Our Services

Employee engagement centered on what matters.

94% of American workers said it is very or somewhat important to them that their workplace be a place where they feel they belong.

Source: APA Work in America Survey, 2023

We help you amplify mental well-being by building a culture of connection and belonging.

Our Process

Introducing our innovative framework leveraging public health principles and positive psychology models.

Trainings and Education

group of professionals receiving a professional development training

Unsurprisingly, the pandemic has negatively impacted your workforce; they’ve experienced loss, undergone huge learning curves to technology, and blurred family and workspace lines. You’ve probably noticed their increased stress levels, fatigue, or unhealthy lifestyle choices.

Each training is grounded in science, reviews myths, and provides opportunities to practice effective tools. This experience helps to build tangible skills so that each individual can confidently move forward with an action plan they can implement that day.

Support your teams’ health and emotional well-being, and witness it lead to an EFFECTIVE workday.

Our transformative trainings can be provided in English or Spanish, virtually or in-person.

Flagship Topics

Mindset Shift Success

A practical approach to managing stress by using our 3-step process of Mindset Shift, Mindfulness, and Relax + Play techniques.

Building Better Boundaries

Learn strategies for building boundaries around self, others, & technology to improve your mental well-being and let go of the fear of saying no so you can have more yeses in your life.

Joy Reboot

Learn the 3-step plan to put joy front and center, building resilience to sustain you through everyday stress.


Don’t see a topic you need?

Contact us to customize your training to support your team’s emotional well-being!

Coaching “Mental Well-being Champions”

We offer group coaching and 1:1 coaching to:

  • Support deeper work to promote new skills and tools

  • Troubleshoot challenges

  • Collaborate implementation strategies

  • Create an Action Plan to bring new skills into the workplace and with teams they support

  • Foster “Mental Well-being Champions”

“Bite-sized” Courses

Improve the well-being of your team through various ‘bite-sized’ pre-recorded health and well-being topics. This is perfect for even the busiest team member!